I was taking off 3 mm of material at each pass so not to overheat the bit.
I may be mistaken but I don't think so...
Trying to do too little with any cutter - whether it be a drill bit, a router bit, or a saw blade, is going to heat it up much more than trying to do too much.
The cutter is made to cut. If it isn't dull and the proper speed and feed are applied, it will cut. The act of cutting is going to cause it to be self cooling (to a degree). Obviously, if one is cutting metal, the story changes SOMEWHAT. Cutting fluids are only partially used for cooling.
The point I'm trying to make is that the cutter is going to overheat if it isn't taking out the proper amount of wood with each pass. That proper shaving is actually going to ride against the cutter on the way out of the cutter's way and "remove heat" by virtue of the contact it made with the cutter and the fact that it has heat transfer and storage capabilities independent of the cutter.
If the cutter is allowed to "dwell" in the material, it isn't cutting, though it has frictional interaction with the material and heat buildup occurs. That same heat buildup can cause the work piece to burn and the cutter to get REAL hot, thus causing both to be ruined.
My father taught me these principles when I was too young and weak to use his drill to drill a hole in the bumper of a '62 Galaxy. When I pushed on the drill, it made no hole and started to get really hot. When he pushed on the drill, it CUT shavings that looked like a pig's tail. 'Lesson learned...
I continue my "Thanksgiving"... Thanks, Dad!
Tom