As usual IT DEPENDS.
Not a pro here, but that means I got to sand some properly crappy setups like trying to make something out of softwood, lots of particle board stuff as well as hardwood HDF and lots of sticky paint.
With those tasks, I came to appreciate fast the utility of having both hard and soft pads, taking advantage of speed selection as well as adjusting the speed I move the sander around.
Using a hard pad, sanding a softwood board to flatness. You REALLY REALLY do not want to go that slow.
Using a soft pad, sanding hardwood to a given grit, you do not really /need/ to go any faster than 1"/s AND you do not need to make too many passes as a result of that.
An then there is a whole world in between.
Sanding-off a paint or varnish, even with Granat you will heat the pad enough so the paint will stick to it like crazy. No way you can go that slow either.
The message for me is, IF I am sanding-to-grit and not sanding-to-shape-or-removing-paint THEN I CAN /and mostly should/ make fewer passes at lower speed, allowing the sander to do its work. I love my RS200 for that.
Anything beyond that and I learned the hard way that you better adjust your speed to not mess up /softwood case/, not clog the disc /paint/ etc. etc.