I used to carry the MFT low like a suitcase until I learned the proper way to handle it. Kneel down next to the MFT with the legs facing you, put the top extrusion on your shoulder and slide your arm behind the leg crossbars. Now stand up wrapping your hand up around the inner leg. Once you get the hang of it you will wonder why you lugged it around any other way. Your strap is better than holding it in your arms but once you have it up on your shoulder I think you will find it much less cumbersome.