Beans and poached egg.
Finely cut two onions and place in large pan containing heated olive oil. As the onion starts to fry, add a 'pinch' of Chili flakes [only you can know how much]. Stir in and then add 1 can of crushed tomatoes, 200mls of Sugo and approx. 200mls of water. Leave to gently simmer for around 10mins. Add salt and pepper to taste, and more water if required. Drain canned Cannellini Beans and add, simmering for another ten mins. Then add one - two eggs per person (max. 6 eggs) and leave until poached.
If there are females in the house, add fresh spinach leaves as a garnish and serve.
Alternative: add fine cut carrots with the onion.
Serve with toast made from bread made using Mrs [member=550]Tinker[/member] 's recipe.