Just in case you've been wondering where I've been...

bill-e

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Jan 20, 2007
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I haven't dropped off the face of the earth but work has had on the road almost constantly and I don't see that letting up until Christmas, when I hope to make a TV cabinet over the holidays.

I do have a new interest that has actually consumed what little spare time I've had and that is my fitness.  I got tired of being fat and tired.  I got tired of watching all the folks I work with either hit the hotel gym in the morning or go out for a run.  So I decided to do something about that.

At just shy of 55 yrs old I can honestly say that I've never exercised in my life.  The journey started on January 2nd of this year when I began watching what I ate and drank. And now at 46 pounds lighter with about 20 to go, I'm exercising every day.  My main form of exercise is running (something I last did in basic training) and I'm considering entering a 5k race on Dec 1.

And if you don't think I'm serious about this, I also pretty much drained my tool budget to the tune of about $2k to purchase a treadmill and various other fitness goodies.......how weird is that?

So that's what I've been up to lately.  Hopefully in the future if I do any more tool reviews there will be more of the tool in the video frame and less of my big belly (which is totally gone by the way) :)
 
  Bill,

Good for you!!!! So many people in this country are way, way out of shape - too much food (bad and otherwise), so little exercise, that will have serious repercsussions later on. There is nothing, nothing more important to do than what you are doing to affect the quality of life for the rest of your life. Stick with it.

Bob
 
Way to go Bill.  Not only will you feel better, but I bet you have added more time to your golden years to play with all those tools!  You are lucky that you can still run at 55.  Many of us used to do that and were forced to switch to another form of exercise because of joint issues.  I'm biking myself, three times a week for a total of about 100 miles a week.  Keep it up.
 
clintholeman said:
Biking is way easier on our old knees!  Those young bucks at 55 can take the punishment ;D ;D

I hear you Clint.  I'll be 69 in a couple of weeks!  Yikes!!!
 
69 years young David. It is a matter of perspective. At 70 and nearing the next, I can honestly say that I need to do what Bill has done...it aint easy. I had a quintuple by pass 5 years ago and have added one lb. every month since. What's wrong with that picture. The cardiologist doesn't care - his concern is only blood pressure and he controls that with medications; the diabetic doctor is only concerned with blood sugars and he controls that with insulin; the family physician is only concerned that all the specialists have up-to-date referrals...do you get the picture. It is up to me -- what a revolting circumstance. Sorry for the long rant. There is a connection. My time in the shop gets restricted because I get short of breath picking a router up -- not quite that bad, but...
So Bill, congratulations and thanks for ringing the alarm.
 
woodshopdemos said:
69 years young David. It is a matter of perspective. At 70 and nearing the next, I can honestly say that I need to do what Bill has done...it aint easy. I had a quintuple by pass 5 years ago and have added one lb. every month since. What's wrong with that picture. The cardiologist doesn't care - his concern is only blood pressure and he controls that with medications; the diabetic doctor is only concerned with blood sugars and he controls that with insulin; the family physician is only concerned that all the specialists have up-to-date referrals...do you get the picture. It is up to me -- what a revolting circumstance. Sorry for the long rant. There is a connection. My time in the shop gets restricted because I get short of breath picking a router up -- not quite that bad, but...
So Bill, congratulations and thanks for ringing the alarm.

John,

You bring up a topic very near and dear to my heart (pun intended) and that is the focus on Western Medicine (still I think the world's best) to treat symptoms (hypertension, diabetes, etc.,etc.) with a pill or procedure, rather than encouraging people to find/accept the root cause and change diet and/or behavior.

Bob
 
Congratulations Bill! No other currency except the hard work you're putting in can directly translate to more time breathing.
 
Great work Bill.  we will await your reports

here come another story/true as usual

I had the job of lining all of the soccer fields in my town for 30 years.  It was enjoyable because i was doing something for the kids.  unfortunately, i have had serious back problems for over 50 years.  that problem was often exacerbated by the lifting and pouring of paint from 5 gallon pails as many time in a day as it took to do the job.  sometimes, my back was killing me, but the job had to be done.

One day, about five years ago, (i was 72 ... er...39 at the time) i was preparing several fields for a soccer tournament that was coming up.  I also had a pile of extra work to be done at my landscaping biz and time was running short for both projects.  I had finished about five fields already that particular morning and had jogged, sort of, the whole way.  I was just starting the last field and would be finished well before noon,  Almost a record to get so many fields done so quickly.

As I had gotten one end of the field lined, a girls soccer team showed up for practice.  their first order of business was to jog around the field.  75x108 yards.  I have always loved to run myself, having been a dash man in HS many moons ago.  I sort of watched as they came up behind me at a pretty fair clip.  They caught up with me just as i reached the corner of the 108 side of the field.  as the two lead girls pulled along side of me, i stepped up my own pace to stay just ahead of them.  they stepped up their pace.  i stepped up my pace.  By the time we had gotten to the far end of the field, the girls were only a few steps ahead of me.  the big difference was that they continued the same pace the rest of the way around the field.  ME, i was pooped.  i wanted to die right there, but i finished the entire field at a fairly rapid pace so none of my spectators would even THINK that i was in the least bit tired.

Even tho i was technically physically done for for the rest of the day, i did manage to complete my scheduled landscaping after non lunch.  By non lunch, i mean i did not dare sit down to eat as i knew i woud never get up again.  Anyhow, i must have put up a good front, as niether the girls nor the coaches offered to help me around the rest of the field :-[

By evening, i felt rested enough for my regular meal, helpings sized large enough i won't go into now.  i probably did my usual load of bookkeeping and an hour or so of TV with my eyes closed and mouth open before heading for the sack for much needed rest.

Next morning, Saturday, I awoke with the idea that i would put feet to floor and get ready for breakfast.  My mind told me what to do.  My body paid no attention.  As i tried to put feet to floor, I let out a screem.  my back was killing me>>> Big Time.  this had happened a few times during my days as a mason and there were times when i had to crawl on the scaffold to do my work. this time, crawling was worse than any agony i had ever experienced.  my wife was horrified and frightened for me as she watched me drag myself around on the floor using only my right elbow.  That to me was a relief  :P.  i could not even roll over to my left side.  that was not so bad, but when i had to go relieve my bladder, i had to drag myself, chin first, up over the bowl.  i have heard of guys doing this after a rough nite on the town, but i thought this was rediculous. 

Wife tried to call Dr. M, our everloving chiropractor, but, being Saturday, he was not in his office.  I have had his business card for 28 years now, but never thought to get his home, or cell phone number (an omission that has since been rectified, believe me)  i told wife not to worry, i would recover.  she panicked and called our daughter, who lives in DC and told her the situation.  ten minutes later, Dr. M was on the phone.  It seems our daughter merely picked up a phone book at her place of biz and phoned long distance.  Now, i ask you, who in H--- ever uses a phone book?

Dr. M asked where i lived.  I said, "don't worry, Doc, i will come to your office whenever you can get there."

"How are you going to do that?"

"We have station wagon and my wife can help me crawl up into the back"

How in heck are you going to climb into your car when you can't even crawl on the ground?"

I had to give in.

A half hour later, our faithful golden was announcing the arrival of a visitor.  she usually would raise quite a din, but this time, she only barked once as if to say, "Where have you been?"  She shepparded Dr. M right thru the house to where I was lieing so uncomfortably on the bed.  as he walked into the room, the dog jumped right beside me so she could supervise the whole operation.  When Dr. M left, i was able to walk to the door with him.

He told me the next day (He had me come to his office on sunday morning) that when he first got out of his car, he felt our dog looked to be spoiled.  as she led him thru the hallway, he was sure she was spoiled.  when he saw her jump onto the bed, and no body told her to get down, he KNEW SHE WAS SPOILED.

Bill, John, Bob and all the rest of you out there (or here on the FOG) take care of your health and bodies.  It is so very important.

Oh yes, i forgot the gag line to this tale.  the scuttlebutt around my friends was that "Tinker is just a horney old F--t."
Take care guys and girls
Tinker
 
Hmmm, I was just thinking about you the last few days and wondered if everything was alright.  Glad to hear from you! 

My Best,
Corwin
 
Good for you Bill.  I was exercising and watching my diet six days a week before my motorcycle accident.  After that I couldn't even lift a five pound dumbbell.  Even many years later I would get a sharp pain in my arms when I tried to lift again.  I was just thinking this week that I should try again, I felt better (and was about 30 pounds lighter) when I was more active.  Keep at it Bill, it's worth it.
Tom.
 
Thanks guys.

I have a physical in 2 weeks and cant wait to see how the blood work looks.  My last physical was in may at which point I was 23 pounds down from the previous one.  All my numbers were on a positive trend so this time I'm hoping to get off the Lipitor and that my sugar is back to normal...we'll see.

My clothes are pretty baggy on me but since I'm determined to loose another 20 I don't want to buy much in the interim.  I am down to medium shirts from XL though.

The running for me is its own motivation.  Since I've never run since I was in basic, it's all new to me and every day that I go farther is a new personal record.  I started running in August and could only get about 500 feet before I had to stop because I was gasping for air and my legs were gone.  Today, three months later I ran 4 miles (albeit slow).  Since I spend about 3 weeks a month in a hotel room I'm quite proud of my accomplishment to date.
 
Bill,
  All of our own stories aside, I give you max kudos for doing what you have been doing. It isnt easy but it has to feel real good now that you have come so far.
 
Bill, I know, personally, where you've been and the how difficult it was getting where you and how much work it will be to get where you're going.  My hat is off to you, and all others that have traveled down that same road.

July two years ago I had my epiphany.  My oncologist just got through giving me a bill of good health and followed it up with "I didn't save you form cancer to lose you to being overweight", I just had some chemo followup blood work and my family doctor scolded me about my high blood sugar and, to top it off, I needed new pair of jeans because I split the pair I was wearing.  Since we all know things happen in threes, I figured it was some kind of signal.

100 pounds, and 16 waist sizes (it's actually 8, but the numbers are in two's) later and I never looked better.  Felling, well, that's another matter.  :-\  Regardless, I am much healthier, I can run like I haven't since I was a kid, I do my two "exercise" classes and spin class at the gym three days a week and my 10k rowing three times as well.  And, I still have about another 30 pounds to go.

It was not easy getting here and it's even more difficult staying where I am.  In fact, at the gym they just started their own version of "The Biggest Loser" and I joined just to give me that little bit extra I need to reach the first finish line.

Bill, again, congratulations.  You deserve it.
 
I think what you are doing for yourself and your family is really great!  Lots of folks talk about it - you're doing it!

I agree with Bob M. that it is a real life style issue.  It is also an issue of helping one's self and one's family as well. 
 
Gary, WOW!  100lbs.  Simply amazing!

My goal is in the mid 140's or at least that is what it is now.  I keep increasing my running goal and decreasing my weight goal as I surpass them.  I'm a small guy and before I quit smoking when I was 30 I never weighed more than 130 pounds so growing to 214 may have been equally as bad for me as the smoking.  Anyway, I could see myself changing my goal down to 140 once I break the 149 barrier it's just that the pounds are coming off real slow now.  I bought some dumbbells and plan to do a little strength training as well because I've been told that's likely the only way I'll loose the last bit of weight....I just don't have the motivation to use them yet.

Again, thanks for the encouragement guys.
 
bill-e said:
Gary, WOW!  100lbs.  Simply amazing!

My goal is in the mid 140's or at least that is what it is now.  I keep increasing my running goal and decreasing my weight goal as I surpass them.  I'm a small guy and before I quit smoking when I was 30 I never weighed more than 130 pounds so growing to 214 may have been equally as bad for me as the smoking.  Anyway, I could see myself changing my goal down to 140 once I break the 149 barrier it's just that the pounds are coming off real slow now.  I bought some dumbbells and plan to do a little strength training as well because I've been told that's likely the only way I'll loose the last bit of weight....I just don't have the motivation to use them yet.

Again, thanks for the encouragement guys.

Bill,

Don't be so hard on yourself. You didn't put the weight on in 6 months, so  you ain't taking it all off in 6 months. But what you have done is amazing! The real issue and key is keeping it off - that's where most fail. Most diets "work" in that if followed, you will lose weight, but most fail because people fall off their "diet". It's a life style change and a commitment to good health. Keep with it.

Bob
 
Great news Bill!  Keep it up!  When you reach 140, reward yourself with some black and green toys!! :D
 
Yeah, 100 pounds, but I think it was easier for me since I was already at 315 and only 6' tall; and you can imagine what I looked like.  My goal is around 180 or so.

Luckily for me I never started smoking, even though everyone in my house growing up did.  Now, if I could only get my son to stop. :(

The strength training is a good idea.  I found out that increasing your strength helps in weight loss.  Not directly, but indirectly.  The stronger, read more muscular, one is, the more energy the body consumes at rest.  Using dumbbells is good because it forces your body to balance itself to lift the weights.  Those universal machines are good but every personal trainer I have worked with prefers bar and dumb bells over the machines, except for pure strength training.

There is a book published by Men's Health Magazine that is great for teaching one how to workout for strength training.  Let me go find my copy... I'll be back in a few........

I can't locate it at the moment.  When I find it I will post the name.
 
I thought of one thing to add. It sounds like some might really benefit from an exercise ball. It's basically like a kid's beach ball, but much more heavy duty (and get a good one, when they're cheap they have a tendency to deflate quite rapidly from a blowout, leaving you on your ass). It's great for sit ups, much easier on your back, and you can really supercharge your core strength if you use dumb bells while sitting or laying on it, because you have to keep your balance while doing it.

I've had one for about five years. I hated laying on the floor and hooking my feet under the couch or a door bar, so wouldn't do my sit ups. With the ball, it's no big deal to crack out thirty at a time every time you see the thing, because it doesn't hurt your back. The few you do are much better than the none you don't when it comes to exercise.
 
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