rvieceli said:
I'm concerned that you will go to a lot of trouble and expense and not get the results you are hoping for.
Me too! That's why I posted here - I'm CERTAIN that there are a lot of people who are smarter or have more experience than I.
rvieceli said:
Here are some things that I have found helpful and beneficial for me. I'm over 60 and my feet, knees and hips tell me I'm not 20 any more.
the proper shoes made a big difference for me, even more comfort when combined with an appropriate orthotic. I have pretty good luck with some over the counter insoles and haven't gone custom yet.
I have - for at least the past decade - paid significant attention to my foot wear. When I worked as an EMT I spent many hours on my feet on concrete floors, so I know exactly what you mean. The shoes I was wearing when this occurred are a good, all leather work shoe. They are less than one year old, and only get worn maybe 10-20 hours per week. In theory, at least, they should have been adequate.
rvieceli said:
I like the cushioned mats. There are several types and prices to choose from. the gel ones are nice but pricey. I have an old set of the interlocking foam ones that I ring around my worktable. They help a lot. they also have the advantage of being relocated to another station or moved for cleaning. You can often find the foam ones cheap at yard sales.
We have those in our kitchen, over the ceramic tile floors. They make a HUGE difference! I don't like the change in height from bare floor to mat, though, which is why I am exploring flooring ( nice rhyme! ) options.
rvieceli said:
I sit down more. I have a couple of (I was going to say older, but let's be real and call them Vintage) office chairs from the 50's. One's a Steelcase and the other is a Knoll. No arms on either but comfy and nice to look at too. They both have casters and roll pretty well around the shop.
I find sanding sitting down much more enjoyable than standing. I just use a slightly lowered bench. If I need something from across the room, I have been known to just roll over and get it rather than get up.
For some reason, I find I use the router more sitting down as well. Works pretty good unless I need to move along a long length. It seems to give me more control without hunching my back over and putting stress on it.
I can relate. Boy, can I relate!
Believe it or not, I *was* sitting down as often as possible while I did this. I believe - and the Dr. doesn't refute - that I just plain 'overloaded' my feet by the concentrated hours of standing and walking on the concrete.
I have a couple of chairs and a stool, all with casters on them, just as you do. And yes, I too have been known to 'scoot' around instead of standing up. Here I thought I was just being lazy, but now your post has me thinking that maybe I was just being smart?!
[wink]